Yoga is the perfect exercise for pregnancy. It provides a safe and gentle means of keeping the body toned and supple, and can help to prevent or relieve some of the common aches and pains of pregnancy.
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PregnancyYoga
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Our classes offer a relaxed, friendly and supportive environment in which to enjoy the company of other mums-to-be and to nuture you and your unborn baby, taking time out for yourself.
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£49 for the term. Advanced booking is required as space is limited. No previous yoga experience necessary.
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***In addition to the pregnancy yoga classes, I also offer tailored one to one sessions for the following:***
- Yoga Therapy for relief and management of common pregnancy ailments
- Using Yoga to prepare for labour and birth
- Post Natal Recovery
If you would like to find out more about the classes or one to one session contact Julie yoga@yogabelfast.com 028 9070 5381