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  • CLASSES AND COURSES PLEASE NOTE:

  • Classes and courses at the PhysioworksNI studio and Gilnahirk Primary School are restricted to limited numbers so advanced booking is essential.

  • Payment must be made in advance to secure your place except for drop in classes.   

  • For all classes you should aim to arrive no later than 5 minutes before the class start time.

Beginners Courses

A structured 7 week course that guides you slowly and safely through the basics of Yoga providing you with a solid foundation and detailed explanations of the practice and postures. For those with little or no experience of Yoga, or for those returning to Yoga as a refresher or to regain lost flexibility.  Please bring a yoga mat for the courses held at Gilnahirk Primary School

Monday Morning  9.30-10.45   Next course starts 27th February

Thursday Evening  8.00-9.15   Next course starts 1st March

Any questions or to book contact details below

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 Beginners Plus Courses

A stepping stone between our beginners course and Progressive classes - the ideal opporunity for those who have completed our beginners course and would like to explore new postures as well as continuing to practice what they've learnt in the beginners course. 

Monday Morning  11.00-12.15pm     Next course starts 27th February

Monday Evening 6.30-7.45 Next course starts 27th February

Wednesday Evening 7.30-8.45pm
 Next course starts 29th February

Any questions or to book contact details below

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Progressive Classes

For those with an established practice, or for those who have already confidently completed a beginners course and attending beginners plus classes. A more challenging class focusing on perfecting the basic postures, and safe guided progression through more advanced variations and breathing techniques.  Please bring a yoga mat for the courses held at Gilnahirk Primary School. 

Monday Evening  8.00-9.15  Next course starts 27th February

Thursday Morning  9.45-11.00 Next course starts 1st March

Thursday Evening  6.30-7.45   Next course starts 1st March

Any questions or to book contact details below

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 TFY (Time For You) Fridays
Gentle Yoga and Relaxation

A great way to wind down after your busy week.  Open to all levels including those new to yoga.  The class will be a mix of very gentle yoga postures to release tension, breathing exercises to calm the mind and deep guided relaxation to refresh and rejuvinate you for the weekend ahead.

Friday Evening 6.30-7.45 Gilnahirk Primary School.  Course starts 2nd March



Any questions or to book contact details below

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Drop In Classes

Open to all ages, levels of experience and fitness, with no booking required. The classes will guide you through relaxation, breathing and postures, with variations to suit all from beginners through to those with more established practice.  Please note you'll need to bring a yoga mat for the Ice Bowl class.

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@ PhysioworksNI
Saturday Mornings 10.30-11.45 Ongoing £7 per class or 10 class pass for £59

@ Dundonald Ice Bowl
Wednesday Evenings 7-8pm Ongoing £5 per class or 10 class pass for £45

If you have any queries or questions or to book please call Chandra or Julie on 028 9070 5381 or email yoga@yogabelfast.com

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