| Beginners
Courses @ PhysioworksNI
A structured 7 week
course that guides you slowly and safely through the basics of Yoga
providing you with a solid foundation and detailed explanations of the
practice and postures. For those with little or no experience of Yoga,
or for those returning to Yoga as a refresher or to regain lost
flexibility.
Monday Morning 9.30-10.45
Starts 28th October 2008
Monday Evening 6.15-7.30
Starts 28th October 2008
Thursday Evening 7.45-9.00
Starts 30th October
Beginners Plus
Course @ PhysioworksNI
A stepping
stone between our beginners course and Progressive classes - the ideal
opporunity for those who have completed our beginners course and would
like to explore new postures as well as continuing to practice what
they've learnt in the beginners course.
Monday Morning 11.00-12.15pm Starts 28th October 2008
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Progressive
Classes @
PhysioworksNI
For those with an
established practice, or for those who have already completed a
beginners course. A more challenging class focusing on perfecting the
basic postures, and safe guided progression through more advanced
variations and breathing techniques.
Monday Evening 7.45-9.00
Starts 28th October 2008
Thursday Morning 9.45-11.00
Starts 30th October
Thursday Evening 6.15-7.45
Starts 30th October
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