Classes and courses at the PhysioworksNI studio are restricted to 12 people. Payment must be made in advance to secure your place except for drop in classes. 

For all classes you should aim to arrive no later than 5 minutes before the class start time.

Monday Morning  9.30-10.45 Starts 28th October 2008

Monday Evening  6.15-7.30 Starts 28th October 2008

Thursday Evening  7.45-9.00 Starts 30th October

 Beginners Plus Course @ PhysioworksNI

A stepping stone between our beginners course and Progressive classes - the ideal opporunity for those who have completed our beginners course and would like to explore new postures as well as continuing to practice what they've learnt in the beginners course. 

Monday Morning  11.00-12.15pm Starts 28th October 2008

Progressive Classes @ PhysioworksNI

For those with an established practice, or for those who have already completed a beginners course. A more challenging class focusing on perfecting the basic postures, and safe guided progression through more advanced variations and breathing techniques.

Monday Evening  7.45-9.00

Thursday Morning  9.45-11.00
Starts 30th October

Thursday Evening  6.15-7.45
Starts 30th October 

Open to all ages, levels of experience and fitness, with no booking required. The classes will guide you through relaxation, breathing and postures, with variations to suit all from beginners through to those with more established practice.

@ PhysioworksNI
Saturday Mornings 10.30-11.45 Ongoing £7 per class or 10 class pass for £59

@ Dundonald Ice Bowl
Wednesday Evenings 7-8pm Ongoing £5 per class or 10 class pass for £45