| Beginners
Courses
A structured 7 week course that guides you
slowly and safely through the basics of
Yoga providing you with a solid foundation
and detailed explanations of the practice
and postures. For those with little or no
experience of Yoga, or for those returning
to Yoga as a refresher or to regain lost
flexibility. Please bring a yoga mat
for the courses held at Gilnahirk Primary
School
Monday
Morning 9.30-10.45 Next course starts 27th
February
Thursday
Evening 8.00-9.15 Next course starts 1st March
Any
questions or to book contact details
below
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Beginners Plus
Courses
A
stepping stone between our beginners
course and Progressive classes - the
ideal opporunity for those who have
completed our beginners course and
would like to explore new postures as
well as continuing to practice what
they've learnt in the beginners
course.
Monday
Morning 11.00-12.15pm
Next course starts 27th February
Monday Evening
6.30-7.45 Next course starts 27th
February
Wednesday Evening
7.30-8.45pm
Next course starts 29th
February
Any
questions or to book contact details
below
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Progressive
Classes
For
those with an established practice, or for
those who have already confidently
completed a beginners course and attending
beginners plus classes. A more challenging
class focusing on perfecting the basic
postures, and safe guided progression
through more advanced variations and
breathing techniques. Please bring a
yoga mat for the courses held at Gilnahirk
Primary School.
Monday
Evening 8.00-9.15 Next course starts 27th
February
Thursday
Morning 9.45-11.00 Next
course starts 1st March
Thursday
Evening 6.30-7.45 Next
course starts 1st March
Any
questions or to book contact details
below
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Schedule
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TFY (Time
For You) Fridays
Gentle Yoga and Relaxation
A great way to
wind down after your busy week. Open to all
levels including those new to yoga. The
class will be a mix of very gentle yoga postures
to release tension, breathing exercises to calm
the mind and deep guided relaxation to refresh and
rejuvinate you for the weekend ahead.
Friday Evening 6.30-7.45 Gilnahirk Primary
School. Course
starts 2nd March
Any
questions or to book contact details
below
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to Schedule
|