Classes and courses at the PhysioworksNI studio and Gilnahirk Primary School are restricted to 15 people. Payment must be made in advance to secure your place except for drop in classes. 

For all classes you should aim to arrive no later than 5 minutes before the class start time.

Monday Morning  9.30-10.45   Next course starts 6 September 2010

Monday Evening  6.30-7.45      Next course starts 6 September 2010

Thursday Evening  8.00-9.15   Next course starts 9 September 2010

 Beginners Plus Classes

A stepping stone between our beginners course and Progressive classes - the ideal opporunity for those who have completed our beginners course and would like to explore new postures as well as continuing to practice what they've learnt in the beginners course. 

Monday Morning  11.00-12.15pm     Next course starts 6 September 2010
Wednesday Evening 7.30-8.45pm   Next course starts 8 September 2010

Progressive Classes

For those with an established practice, or for those who have already confidently completed a beginners course or attending beginners plus classes. A more challenging class focusing on perfecting the basic postures, and safe guided progression through more advanced variations and breathing techniques.  Please bring a yoga mat for the courses held at Gilnahirk Primary School. 

Monday Evening  8.00-9.15  Next course starts 6 September 2010

Thursday Morning  9.45-11.00   Next course starts 9 September 2010

Thursday Evening  6.30-7.45       Next course starts 9 September 2010

Open to all ages, levels of experience and fitness, with no booking required. The classes will guide you through relaxation, breathing and postures, with variations to suit all from beginners through to those with more established practice.  Please note you'll need to bring a yoga mat for the Ice Bowl class. 

@ PhysioworksNI
Saturday Mornings 10.30-11.45 Ongoing £7 per class or 10 class pass for £59

@ Dundonald Ice Bowl
Wednesday Evenings 7-8pm Ongoing £5 per class or 10 class pass for £45