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Join Julie Preston, Co-Founder of Yogabelfast and doTERRA Wellness Advocate for a nourishing series of three wellbeing workshops this Autumn/ Winter to boost your wellness in body, mind and spirit through the changing seasons.
Each themed workshop will incorporate breath, movement, meditation, yoga nidra deep relaxation and use of the highest quality therapeutic grade essential oils, both topically and aromatically, to boost vital health, balance and nurturance, physically, mentally and emotionally. Included in the price will be your own beautiful essential oil gift to take home, as well as raw vegan treats, warming herbal teas and health elixirs to round off each session. Workshops will take place in Gilnahirk Primary School 2.30-5pm.
Book individually (£35), or save money by treating yourself to all three (£95) BOOK TRIPLE PASS DEAL ONLINE HERE
SATURDAY 14TH OCTOBER : IMMUNITY BOOST
Yogic practices traditionally include many powerful tools to help us fight common sicknesses like colds and flus, as well as infection, by boosting our immune system, strengthening our body's functions and reducing stress.
Join Julie in this comprehensive workshop encompassing use of therapeutic essential oils, both aromatically and topically, breath, targeted movement, meditation and yoga nidra deep relaxation to protect and boost your immune system so you leave feeling healthy, vital, clear, and relaxed.
SATURDAY 18TH NOVEMBER : BREATHE INTO BLISS
Our breath is the most readily available, efficient and effective tool we have in shaping our state of mind and positively influencing our nervous system, helping to reduce the effects of stress physicologically, mentally and emotionally.
Join Julie for this breath-led workshop encompassing use of therapeutic essential oils, both aromatically and topically, breath, targeted movement, meditation and yoga nidra deep relaxation to leave you feeling blissfully calm, centered and relaxed in body and mind.
SATURDAY 9TH DECEMBER : BALANCE IN BUSY TIMES
With the ultra fast pace of life we all now lead,where its seems we're always switched to 'on' mode, its vitally important for our health and well-being to find time to slow down and calm our body, mind and nervous system, but never moreso than when we head into extra busy times. The lead up to the festive season can be a time of additional stress for many, often resulting in feelings of burn-out or overwhelm.
Join Julie in this nuturing workshop encompassing use of therapeutic essential oils, both aromatically and topically, breath, targeted movement, meditation and yoga nidra deep relaxation to slow you down and help you feel grounded, balanced and calm.