Calm for Christmas - A Self Care Sunday Special

16 December 2018

Do you find yourself overwhelmed at this busy time of year? Self Care Sunday workshops with Julie are an invitation to unplug, slow down, and enjoy two hours, just for you, with practices and rituals that will help you de-stress, ease your body, soothe your nervous system, and calm your mind. Gentle accessible flowing movements with mindful breathwork, meditation, quiet reflection, and yoga nidra deep relaxation to set you up nicely for the festive season, feeling replenished and grounded. Finishing off with a warming cuppa and healthy treats

WHERE: Maitri Studio   WHEN: Sunday 16 December 10.15am-12.15pm

Booking is essential as space is limited, click here to secure your spot