Class Descriptions

Drop in Classes

Drop in Classes

The classes incorporate postures, breathing, and meditation into a complete system that is a great source of gentle exercise and stress management. This is a calm movement class that will stretch, strengthen, and relax. For every "body" from the curious beginner to seasoned yogis.

No need to book. Just come along and enjoy.

 Drop In Class Schedule (Oct/Nov). Winter Break December - no classes.

  • Mondays 6 - 7.15 PM @ Dance Resource Base, Cathedral Quarter.  City centre classes are available to buy separately or with a Flexi Card:
    Flexi 5 class card (£35)      Flexi 10 class card (£65)                              Single class (£8)
    You can pay for the flexi-card in advance and use it when it suits you. The flexi-card is signed off on each visit; it has no expiry date and can be used at any City Centre or Saturday class. Please bring a mat. 
  • Thursdays 6 - 7.15 PMDance Resource Base, Cathedral Quarter  City centre classes are available to buy separately or with a Flexi Card:
    Flexi 5 class card (£35)        Flexi 10 class card (£65)                                 Single class (£8)
    You can pay for the flexi-card in advance and use it when it suits you. The flexi-card is signed off on each visit; it has no expiry date and can be used at any City Centre or Saturday class. Please bring a mat. 
  • Saturdays 10.30-11.45 AM @ Gilnahirk Primary School.  Saturday classes are available to buy separately or with a Flexi Card:
    Flexi 5 class card (£35)       Flexi 10 class card (£65)                                 Single class (£8)
    You can pay for the flexi-card in advance and use it when it suits you. The flexi-card is signed off on each visit; it has no expiry date and can be used at any Saturday or City Centre class. Please bring a mat. 

Beginners Course with Julie

Beginners Course with Julie

UPCOMING COURSE STARTING THURSDAY 9TH NOVEMBER 2017 

8-9.30PM @ GILNAHIRK PRIMARY SCHOOL, BT5

CLICK HERE TO BOOK NOW

New to yoga? Not sure what its all about or how to get started? My Beginners Course is the perfect place to begin your yoga journey.

This course will help you become more flexible in body and mind, as well as less stressed, more energised and balanced. You'll also learn lots about the foundations of yoga, how it works, and how you can take the valuable teachings into everyday life giving you a great toolkit for life off the mat! Yoga is open to everyone and everyBODY

Here's a recent 5* reveiew from a recent 'graduate'
"Just finished a beginners course with Julie and signed up for the next one. I have always wanted to start to practice yoga but with so many different types I wasn't sure where to start . The last 7 weeks have been amazing and I have learnt so much about myself in that short time . Every lesson left me feeling rejuvenated, relaxed and happy . I've learnt how to deal with everyday stress , I'm sleeping much better, I'm eating better and I'm very aware or mindful of the abundance of everything that is good in my life . Julie has the most beautiful way of teaching , and she makes the classes very individual so no matter what level of fitness or mobility you have you can feel comfortable to go with what's right for you . I highly recommend these classes . This lovely lady has changed my whole way of thinking " - DB, Belfast


All Levels with Julie

All Levels with Julie

These steady, calming classes with Julie are open to all, including beginners, and offer an effective enjoyable synergy of breath-led movement, alignment-focused postures adapted for everyone, sound, deep relaxation, mindfulness and meditation.  A well rounded class to leave you feeling open, calm and relaxed. Plenty of modifications and variations are offered so that you can enjoy the class at your own pace and level.

Ideal for those who've completed my beginners course, but also open to all levels, and to anyone who'd like a steady slower pace of class.

Committing to a block of regular classes offers your body and mind time to absorb the benefits of regular practice, and ensures a commitment to your own health and well-being.  Pre-booking is essential as space is limited, but there is flexibility to switch attendance between the evening classes if you can't make your usual booked sesssion. 

Mondays 10am @ Source Well-Being  (FULLY BOOKED FOR NOVEMBER)

Mondays 6.30pm @ Gilnahirk Primary CLICK HERE TO BOOK NOW

Wednesdays 8pm @ Gilnahirk Primary CLICK HERE TO BOOK NOW


Intermediate Classes with Julie

Intermediate Classes with Julie

For experienced students who are seeking a stronger more physically challenging breath-led flow-style class, along with a desire to go deeper into the more subtle aspects of the practice including pranayama, bandha, and meditation, as well as themes around yoga philosophy, mudra, mantra and more.  Modifications and variations are always offered, as is time to rest, so everyone can benefit at their own level.  Pre-booking is required, but there is flexibility to attend any other Intermediate class within the week if you can't make your usual class

Mondays 8pm @ Gilnahirk Primary School CLICK HERE TO BOOK NOW

Thursdays 6.30pm @ Gilnahirk Primary School CLICK HERE TO BOOK NOW


Candlelit Deep Relaxation with Julie

Candlelit Deep Relaxation with Julie

FRIDAYS 6.30-7.45PM, ROOM 7 @ SOURCE WELL-BEING CENTRE

A great way to wind down after your busy week.  This class is a soothing and highly effective mix of very gentle slow yoga stretches / postures lying down and sitting to release tension and ease the body, mindful breathing practices to calm the mind and deep guided relaxation (yoga nidra) to refresh and rejuvinate you for the weekend ahead, helping to release deeply rooted tensions. Open to all levels of experience including those new to yoga and those with less mobility, or recovering from injury or illness, and those seeking a restorative practice.  You can pre-book for a block of classes and save money, or pre-book a single class,  just drop in any Friday for £9. 

CLICK HERE TO BOOK THE CLASS SERIES

CLICK HERE TO BOOK A SINGLE CLASS