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The benefits of yoga and meditation are well documented in terms of their ability to help reduce stress, tension and anxiety, and to increase physical and mental health and well-being by reducing common aches and pains, improving concentration and focus, and boosting the immune system, which all lead to a healthier more productive workforce.
Would you like a yoga or meditation class or course at your workplace? Or perhaps a session for your employees on stress management tools, or healthy living principles to boost the health and well-being of your employees? Or are you a social care provider and believe yoga would be of benefit to your service users?
Chandra currently teaches a number of regular weekly corporate classes including the BBC and Northern Ireland Housing Executive. He has also led bespoke sessions and courses for Ikea, The Cedar Foundation, World Wildlife Fund, Mencap, Tullycarnet Family Project, Greenway Womens Centre, The Well Project and North Belfast Partnership Board.
To find out more please contact us.