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This is a delicious raw light version of humous - so no chick peas or olive oil, but buckets loads of taste in a much lighter package. Perfect for summer lunches and picnics.
Tahini (ground up sesame seed paste) is a great addition to your diet, particularly when following a healthy plant-based diet as its high in B vitamins and a brilliant source of calcium (much greater than in milk/dairy products).
Its so simple to make, and only a few ingredients so whip up a batch now and enjoy!
2 medium courgettes, peeled and chopped
4 tablespoons organic tahini
juice of a fresh lime (add more or less according to your taste)
1/2 to 1 teaspoon sea salt (again, adjust to your taste, start with less, and then gradually add as needed)
1/2 teaspoon ground cumin
Just blend everything together in a blender or food processor. A hand-held stick blender can also handle this recipe too.
Serve up with lots of raw veg, or use as a salad dressing or sauce for raw dishses. Also great on crackers or as a sandwich spread