Kelly A, NIHE class

I’ve really enjoyed being able to take a yoga class in work.

The class itself is well structured to meet the varying levels of experience in the class and the instruction is very clear and done in a very open and friendly manner so that I feel comfortable. It is extremely convenient having the class in the office as you can take part even when time is limited. I personally find it very relaxing and that feel that taking the bit of time out of the work day to focus on myself and to focus my mind on something other than work is very beneficial for de-stressing. I go back to work feeling more at peace and ready to face what the afternoon has to bring with renewed energy and enthusiasm. It is particularly helpful if I have had a difficult morning as it allows me to put everything out of my mind rather than letting anything negative spoil the whole day.