Workshops & Events

  • Essential Wellness - Balance for Busy Times
    Essential Wellness - Balance for Busy Times
    9 December 2017

    The lead up to the festive season can be a time of additional stress for many, often resulting in feelings of burn-out or overwhelm.
  • Essential Wellness - Breathe into Bliss
    Essential Wellness - Breathe into Bliss
    18 November 2017

    Our breath is our most readily available, efficient and effective tool we have in shaping our state of mind and positively influencing our nervous system, helping to reduce the effects of stress physicologically, mentally and emotionally.
  • Come Dine With Me, Yogi Style
    Come Dine With Me, Yogi Style
    14 November 2017

    Julie's fun informal vegan / plant-based cookery demo and dinner evenings give you an opportunity to try inspiring wholesome healthy foods, meet new people, and learn more about the effects of our diet on both our body, mind and mood.
  • Sunday Afternoon Chai & Chant
    Sunday Afternoon Chai & Chant
    22 October 2017

    Come and experience the healing, centering and joyful effects of chanting - the yoga of music and song - and connect with others over a friendly cuppa.
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