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CLICK HERE for Jan /Feb Bookings - classes begin Wed 10 January
Julie's Pregnancy Yoga classes in East Belfast offer a relaxed, friendly and supportive environment in which to nuture you and your unborn baby, taking some quiet time out for yourself, and enjoy the company of other mums-to-be. The classes are open to anyone who is 14 weeks pregnant and over. You can join in at any time if there is space on a current course, and you don't need to have any previous experience of yoga.
Yoga is the perfect exercise during pregnancy. The carefully adapted practices provide a safe and gentle means of keeping the body toned and supple, and help promote a holistic approach to health and well-being for both you and your baby throughout the transitions of your pregnancy, and to prepare for labour and birth.