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Next course starts Wed 7 March 2018. Pre-booking is essential - 7 week term or join in anytime once you're 14 weeks for the remainder of the term if there is space.
Julie's Pregnancy Yoga classes in East Belfast offer a relaxed, friendly and supportive environment in which to nuture you and your unborn baby, taking some quiet time out for yourself, and enjoy the company of other mums-to-be. The classes are open to anyone who is 14 weeks pregnant and over. You can join in at any time if there is space on a current course, and you don't need to have any previous experience of yoga.
Yoga is the perfect exercise during pregnancy. The carefully adapted practices provide a safe and gentle means of keeping the body toned and supple, and help promote a holistic approach to health and well-being for both you and your baby throughout the transitions of your pregnancy, and to prepare for labour and birth.
If you're not joining from the start of the term, click here to book in for fewer classes.