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For experienced students seeking a breath-led stronger dynamic hatha flow class, along with a desire to go deeper into the more subtle aspects of the practice including pranayama, mantra and meditation, as well as themes around yoga philosophy, mudra, and more. Modifications and variations are always offered, as is time to rest, so everyone can benefit at their own level, and show up just as they are.
Committing to a block of regular classes offers your body and mind time to absorb the benefits of regular practice, and ensures a commitment to your own health and well-being. Pre-booking is essential as space is limited, but there is flexibility to switch attendance between any of the evening classes at Gilnahirk Primary School if you can't make your usual booked sesssion.
Mondays 8pm @ Gilnahirk Primary School CLICK HERE TO BOOK NOW
Thursdays 6.30pm @ Gilnahirk Primary SchoolCLICK HERE TO BOOK NOW