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For experienced students seeking a physically stronger breath-led dynamic hatha flow class, whilst also focusing on the deeper aspects of yoga. Expect an intermediate level class that includes movement (asana), breathing practices (pranayama), relaxation, meditation, mudra, bandha and themes around yogic philosophy. Modifications and variations are always offered, as is time to rest, so everyone can benefit at their own level, and show up just as they are. A class that leaves you feeling strong, clear and inwardly more still and steady.
Committing to a block of regular classes offers your body and mind time to absorb the benefits of regular practice, saves you money, and ensures a commitment to your own health and well-being. CLICK HERE for the online booking calendar to book yourself in for any of the classes using a range of passes to suit your availability. Your pass will expire at the end of each term of classes, and you may mix and match which classes you attend. There are also drop in options available as well as discounted single passes for students / unwaged.
Mondays 8pm @ Gilnahirk Primary School
Thursdays 6.30pm @ Gilnahirk Primary School