Kids yoga

Yoga is the perfect exercise for pregnancy.
It provides a safe and gentle means of
keeping the body toned and supple,
and can help to prevent or relieve some
of the common aches and pains of pregnancy.

PregnancyYoga

Suitable from 14 weeks onwards
Saturday mornings 10.15-11.45am at Gilnahirk Primary School

Our classes offer a relaxed, friendly and
supportive environment in which to enjoy the
company of other mums-to-be and to
nuture you and your unborn baby, taking time out for yourself.

The next 7 week course of Pregnancy Yoga starts on Saturday 11 September

£49 for the term. Advanced booking is required as space is limited. No previous yoga experience necessary.

Please note if you are over 33 weeks pregnant at the start date of the course you can opt to attend on a drop in basis £9 per class if there is room on the course–
prior booking is still required as space is limited.

**In addition to the pregnancy yoga classes, I also offer tailored one to one sessions for the following:**

Yoga Therapy for relief and management of common pregnancy ailments

Using Yoga to prepare for labour and birth

Post Natal Recovery

If you would like to find out more about the classes or one to one session contact Julie yoga@yogabelfast.com 028 9070 5381